火烧径-make life easier

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Avoid "Must" Thinking. Let go of the notion that you must do something in a certain way -for example, "I must get a great score on a test, or else." This thought pattern only adds to the stress you'll feel. Evaluate your situation coolly and analytically, and not as a "life-or- death situation.

避免"必须"的想法。去掉你的这种观念，即你必须以某种方式做某件事情。比如："我必须考试得高分等。"这种想法只能增加你的紧张程度。冷静地评估你的状况，作出分析，不要把它当作一件性命攸关的事情。